UH-OH!

As part of my final project for the Nutrition course I am taking for school, I had to use a diet analysis program produced by the U.S. Gov. in order to see how my nutrition needs are matching up with my intake and output of energy. Let me tell you... it definitely made clear the reasons for my not so girlish figure. To be frank, it scared me a little. I think that once you actually look at how many calories you take in on a normal day, you begin to realize what you should be cutting out of your diet. I think this will have a huge impact on my lifestyle. I guess this course was a huge wake up call!